Reishi Mushroom Benefits

The health benefits of Reishi Mushrooms lead many people on a journey to discover just what this fungus is all about. Reishi Mushrooms are one of the most popular and commonly used herbal medicines in the Eastern world. In fact, most people are surprised to learn that Reishi Mushrooms are one of the most potent and well-explored natural herbal mushrooms in Asia.

This fungus attracts many people who want to know more about the impact of mushrooms on human health. It’s been argued that Reishi Mushrooms have more health-enhancing properties than any other mushrooms today. This article outlines detailed facts about this fungus and its health benefits to humans.

What are Reishi Mushrooms?

A Reishi Mushroom is a fungus plant with a wooden exterior and tough texture that grows on other plants stems. This mushroom has a naturally bitter taste that may discourage you from eating it. The body of this mushroom is fruity and grows from trees stems as a parasitic plant. It is naturally hard like nails and different from other mushrooms, such as Cordyceps, in sight and physical properties.

Reishi Mushrooms have unique pharmaceutical value as well as its nutritional value. Many people recognize mushrooms as medicinal plants, but they can also serve as food for both children and adults.

What are Reishi Mushrooms Used For?

Reishi Mushrooms have many positive health benefits, including fighting against the common flu.  It is a herbal medicine with suggested strong healing powers for users. Several ways you can consume Reishi mushrooms are teas, broths, and hot soups.

The fungi’s therapeutic effect strengthens cardiac functioning and helps users feel energized.  In addition, the mushroom is thought to enhance a person’s memory, treat insomnia, reduce dizziness, help with shortness of breath, and help with heart palpitations.

It is used for boosting one’s immunity system against common viral infections, such as swine flu, common flu, and avian flu.  Reishi mushrooms are believed to alleviate lung conditions, including bronchitis and asthma and other conditions such as high cholesterol, blood pressure, and cancer.  It is also used to prevent fatigue and stress among users.

Side Effects of Reishi Mushrooms

Reishi Mushroom is not without its side effects such as:

  • Possible toxic effects to your liver if you frequently consume it with your mouth in powdered form
  • Users have noted sometimes dryness in the mouth
  • Nasal and throat itchiness
  • Upset stomach is common for ulcers victims when they consume too much of this mushroom
  • You may experience nose bleeding and bloody stools

Where do Reishi Mushrooms Come From and Where do They Grow?

Reishi mushrooms come from Asia, where it grows in different species of Ganoderma.  It has a worldwide distribution in both temperate and tropical geographical zones.

Reishi mushroom grow well in areas that have a warm climate such as eastern Asia, eastern United States, and eastern North America.  It grows in these zones due to favorable climatic conditions as a parasite.

Products Made with Reishi Mushrooms

1. Reishi Mushroom Extract

Reishi Mushroom Extracts are made from Reishi Mushroom Extract Powder to form the capsules.  It is usually made with log grown rough textured organic red Reishi mushrooms.   The fruits of this product are hand-picked for dual extraction with alcohol and hot water.

The extraction of this product prepares the triterpenes and beta-glucans as the primary minerals.  These nutrients have high soluble fiber to improve your cholesterol levels and to boost the health of your heart.  Like many supplements, these capsules have a significant effect on your body.

Reishi Mushroom Extracts are usually not manufactured with any starch, grains and mycelium compounds. Many extracts are non-GMO, Gluten-free, and vegan-friendly.   

2. Reishi Mushroom Extract Powder

Reishi Mushroom Extract Powders are formulated from purely log grown organic red Reishi mushrooms.  It is extracted with hot water together with alcohol to make beneficial triterpenes and beta-glucans.

This powder has numerous nutrients that help to heal many disorders in your body.  The bitterness of this compound comes from the beneficial triterpene compound that develops when mushroom interacts with wood when it grows.  This review of a Reishi mushroom powder available online will give you insight into more of what they can offer. 

3. Reishi Mushroom Elixirs

Reishi Mushroom Elixirs and Tinctures helps you gain sleep, relieve stress, and develop a healthy body.  This product usually has linden log –grown red Reishi mushrooms which come from only the fruiting bodies.

It also has herbs referred to sometimes as adaptogen tulsi to curb stress.  Some elixirs are manufactured with mint and Rose hips for its flavor although it still has a bitter taste.  This bitter taste is an indication that the product has the Reishi components but does not taste like the mushrooms.

12 Awesome Health Benefits of Reishi Mushrooms

1. Lowers Blood Pressure

Any blood pressure reading lower than 90 millimeters of mercury for a top number (systolic) or 60 millimeters of mercury for the bottom number (diastolic) is linked to low blood pressure which is life-threatening.  Various studies indicate that this mushroom can decrease blood pressure.

Low blood pressure that has no symptoms is not to be handled as an emergency.  Your body can work with this pressure. Low blood pressure can be a sign of another problem that may cause inadequate blood flow to your heart and organs.

Reishi Mushroom helps level the blood pressure to normal, by the triterpenes also known as the unsaturated hydrocarbons.  The hydrocarbons help clear blood vessels, which are saturated with fatty buildups that block movement of blood.

2. Provides Healthy Skin

The human skin is one of the largest organs in the body. It houses other organs and plays a central role in the appearance of your body. Reishi mushrooms enhance the antioxidant status in your body.  These antioxidants help to protect your skin by limiting the production of free radicals.  Free radicals usually damage your skin cells to develop unhealthy skin.

Reishi mushrooms rejuvenate the status of antioxidants to change the appearance of your skin and eradicate signs of aging.  It changes your skin appearance to develop a smooth and healthy texture.

3. Improves the Immune System

Reishi mushrooms improve the immunity of your body by impacting the genes of the white blood cells.  White blood cells are a critical part of your immune system because the cells shield other cells against other harmful microorganisms.  Reishi mushrooms prevent inflammation of the pathways in your white blood cells so the cells can move freely and easily.

The components in the Reishi mushroom increase the working power of the white blood cells.  Additionally, it is a natural killer of malignant cells fighting cancer and infection in your entire body.  Reishi mushrooms also increase the number of white blood cells to fight cancer.

4. Fights Fatigue

Reishi mushroom fights depression and fatigue to improve the quality of your life.  When you consume this product for eight weeks, fatigue, pains, aches, dizziness, and headaches together with irritability have allegedly cleared.  It strengthens your muscles to keep them strong for endurance and to keep you alert.

This mushroom increases the flow of blood to all the organs, cells, and tissues in the body, increasing the supply of oxygen.  Efficient supply of oxygen prevents you from fatigue and dizziness.

5. Improves Sex Drive

As you age, your drive and feelings towards sex diminish.  The drive diminishes because of age and poor diet that limit the production of libido.  Reishi mushrooms have a great ability to rejuvenate the production of libido.

The kidneys are essential to increase desire and passion for sex through the body.  Sex drive is enhanced naturally when Reishi mushroom boosts your blood circulation, strengthens the immune system, and detoxify your body to have a direct impact on your libido.

6. Fights Depression

Reishi mushroom improves the quality of life by reducing depression and fatigue.  Fatigue is supposedly reduced after consuming this supplement.  Reishi mushroom not only minimizes fatigue for older people but also reduces fatigue in cancer survivors.

In a small study conducted among 132 people in Australia, it was found out that ingesting Reishi mushroom ends depression and makes your body cells active.

7. Provides Better Sleep

A good night sleep is essential for optimal health, otherwise, it can affect your weight and mood.  Sleep problems such as insomnia and restless legs syndrome are common in aging people.  Reishi mushroom components like beta-glucans and triterpenes are recommended to curb restless legs syndrome and insomnia to improve sleep cycles.  It can be used to induce sleep for active children who have poor sleep patterns.

8. Helps Fight Cancer

Cancer originates from the inability of the old cells to die.  These cells grow as they create new cells which are abnormal to form cancerous cells.  Reishi mushrooms have been alleged to reverse and remove your cancer specific cells by exercising the natural regulation of cell suicide leading to the low toxicity of the healthy cells.

 It uses a simple technique of adhering to one cell while limiting the other cells to migrate in your body.  Reishi mushroom also increases the number of white blood cells to fight cancer smoothly.  Prostate cancer is quickly eradicated by this fungus plant when it raises the level of testosterone hormone.

9. Protects the Health of Your Kidneys and Liver

Reishi has hepatic-protective benefits to combat fatty liver disease.  It provides essential benefits such as improving liver health and natural detoxification of the liver.

It helps your kidneys to efficiently carry out the detoxification process in your body and prevent any condition that can limit detoxification of your blood.

10. Strengthens the Respiratory System

Common respiratory ailments such as congestion, bronchitis, and coughing take place because of the diminished air or air pollution.  Reishi mushrooms have natural anti-inflammatory properties that help to dilate your airways to improve your breathing.

Reishi mushroom binds up oxygen molecules to remove mucus, which binds up air to prevent you from breathing comfortably.

11. Neuroprotection

Reishi Mushrooms allegedly have potent, anti-inflammatory and antioxidant abilities to curb neurological diseases such as Alzheimer.  This is done due to the mushroom’s triterpenes and the polysaccharides components reduces the effect of oxidative proteins that triggers Alzheimer’s disease.

Reishi mushroom alleviates mitochondrial dysfunction within the hippocampus as it protects the hippocampus directly from oxidative proteins that cause damage to your brain cells.  Additionally, Reishi Mushrooms promote nerve growth that regulates neurons and maintains healthy neuronfunctions.

12. Fights Gastrointestinal Disorders

Your body provides natural protection from harmful chemicals in the food and drinks that we consume.  The stomach has beneficial bacteria that combat harmful bacteria easily.  Poor nutrition can lead to too little stomach acid being produced to break down food and nutrients for proper absorption.  

A Reishi mushroom has adenosine that enhances relaxation of the gastrointestinal muscles.  It also brings up relief to common ailments like chronic inflammatory bowel diseases, gastritis, ulcers, and reflux disease.


Are you struggling with irritability, depression, and anxiety?  This is the best time to take Reishi Mushroom supplements because they help with many of these disorders. The mood boost is an added bonus that helps give you energy.  It reliably provides exceptional solutions to various health disorders and the needs of your body.  The ultimate goal of this product is to ensure that users get high quality and natural medication.  Have you benefited from taking Reishi Mushrooms?  We’d love to hear about it.  Contact us and tell us your experience.